伸展

    shēnzhǎn

    1. Verbstretching; extension

    1.起床后伸展四肢。Qǐchuáng hòu shēnzhǎn sìzhī.Stretch your limbs after getting up.

    2.做瑜伽前,先伸展一下身体。Zuò yújiā qián, xiān shēnzhǎn yīxià shēntǐ.Stretch your body before doing yoga.

    3.他坐在椅子上伸展筋骨,缓解腰酸。Tā zuò zài yǐzi shàng shēnzhǎn jīngǔ, huǎnjiě yāo suān.He sat in the chair and stretched to relieve his backache.